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What effect does lack of sleep have on you?

Studies show that sleep deprivation can have an effect on your memory.

sleepy woman

Sleep deprivation can cause all kinds of mishaps like putting your phone into the fridge instead of the milk or trying to open the garage door with the TV remote. A recent study shows that "regardless of the total amount of sleep, a minimal unit of uninterrupted sleep is crucial for memory consolidation". So whether it's the baby waking you up you at all hours of the morning or your older ones crawling into bed at night, it's your memory that's suffering.

Here are some articles to help you have a better night's sleep:

Baby, please sleep!


Does your child sleep through the night?


Operation: Rescue Sleep


Starting to sleep alone


Sleep training for wimps


How many sleep in your bed?


Sleep Training 101


Making sleep work

Guidelines for safe co-sleeping


Fighting for sleep


Sleep training takes guts


What effect does lack of sleep have on you?

By: Zayaan Schroeder Mollagee

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