Preggi Bellies is South Africa’s leaders in pregnancy exercise.

Having offered classes for 10 years, the classes and exercise format is proven to be safe and of great benefit to both the expecting mother and their babies, with over 15,000 mothers having participated. Classes are now offered in multiple venues within the major centres of South Africa.

Preggi Bellies is suited for all fitness levels and instructors are trained to modify exercises individually according to each mother’s needs. The unique Preggi Bellies way of exercising, using the medi ball, provides an intensive abdominal and lumbar muscle work out, while significantly lowering impact on the spine and your baby. The medi ball also provides a comfortable dynamic base of support, promoting good posture and pelvic positioning.  Hour long classes focus on improving cardio vascular fitness; stabilising, toning and strengthening all muscle groups to promote a healthy, strong and fit pregnancy.  

The programme follows the latest medical guidelines to pregnancy exercise and every mother’s health is managed both in class and by dedicated support staff.

Call Preggi Bellies on 0860 723 559 for a medical screening and to book your trial class.  Alternatively, email them at info@preggibellies.co.za with your details and they will contact you. 

Or visit www.preggibellies.co.za/www.facebook.com/PreggiBellies or @PreggiBelliesSA (Twitter)

WIN: Three pregnant moms will have the opportunity to stay healthy and in shape – and win Preggi Bellies classes for the duration of their pregnancy (and if you have already joined and win, we will refund any fees you have paid already)!