Courgette & quinoa purée
Courgettes are versatile and very healthy. Here's a great puree recipe for baby.
Source

(suitable from 9 months)

Ingredients:

  • 1 leek, washed & chopped
  • 1 tsp extra virgin olive oil
  • 150g (4 or 5) courgettes, washed & sliced
  • 1 (200g) sweet potato, peeled & chopped
  • ¼ cup (60ml) quinoa, washed thoroughly
  • 300ml filtered water

Method:

  1. Fry the leek in the olive oil for 5-10 minutes until soft.
  2. Add the sweet potato and quinoa and simmer for 20-25 minutes.
  3. Add the courgette and simmer for a furter 5-10 minutes until soft.
  4. Mash or purée to desired consistency and serve.

Did you know?

Quinoa is rich in protein, calcium and iron so it’s an excellent grain to incorporate into your baby’s diet. You can buy it from health stores and in the health food sections of large supermarkets.

Read Parent24’s Comments Policy

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
NEXT ON PARENT24X
 
 
 
 
Directories

Everything from parties to pre-schools in your area.