French toast banana sandwich
Rich in protein, calcium, vitamins C and B, iron, fibre and folic acid. Makes 4-5 slices of toast. 
Source

Ingredients: 

  • 2 large eggs 
  • ½ cup of reduced fat 2 percent milk 
  • 4 to 5 slices of wholewheat bread 
  • 2 sliced bananas
  • Jam, honey or syrup for the topping 
  1. Mix eggs and milk in a bowl. 
  2. Melt a knob of butter in a pan over a medium heat. Place a slice of bread into the mixture and coat both sides. Then add it to the pan and cook for 2 minutes on each side or until cooked thoroughly and browned. 
  3. As you cook the bread, add some sliced banana to the pan and cook for 2 minutes on each side. 
  4. Once cooked, place one piece of bread on a plate, top with banana and then another piece of bread. Then if you want, add topping of your choice. 

TIP!

TRY ADDING BERRIES SUCH AS BLUEBERRIES OR RASPBERRIES FOR A VITAMIN BOOST.

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