Fruit smoothies
Rich in calcium , protein and vitamins. Makes about 2 cups. 
Source

You can use just about any non-citrus fruit you like, keeping the amount of milk and yoghurt the same. 

Ingredients:

  • ¾ cup of low-fat, plain yoghurt
  • 1/3 cup of low-fat milk 
  • 1 cup of fruit of your choice: strawberries, blueberries, or 1 ripe banana
  • 1 tbsp of apple juice 
  • 1 drop vanilla essence (optional)
  • 1-2 ice cubes
Place all the ingredients in a blender and whizz until smooth. Serve immediately. 

TIP!

FOR A CREAMIER TEXTURE FREEZE THE BANANA FIRST.

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