Marmite Hummus

Sent in by: Tania van Zyl

Ingredients

• 1 can Chickpeas or garbanzo beans
• ½ cup Tahini
• 1 tsp Garlic & herb salt
• 1 tsp cumin powder
• 1 cup filtered water
• 1 tsp Marmite
• Juice of 1 lemon

Instructions

1. Blend all ingredients except the tahini together using half the water, until a smooth paste is formed.
2. Then add the tahini and more water until you reach the desired consistency.
3. Place raw, bite-sized vegetables and the hummus in a lunchbox for an extra healthy treat.

Marmite has no artificial colourants, added flavours or preservatives and is high in B vitamins, especially folic acid which is great for you and your baby. Marmite is always enjoyed by young and old alike.