Salmon surprise
Have a baby between 9 and 12 months? Try this salmon surprise purée

Suitable for babies between 9-12 months old


  • 1 boneless, skinless salmon fillet
  • 1 small onion, peeled and finely chopped
  • 1 tsp extra virgin olive oil
  • a handful of frozen corn
  • a handful of frozen peas
  • 2 baby potatoes, peeled and diced
  • 150ml water
  • 1 tbsp fresh parsley, chopped


  1. Bake or steam the salmon for 15 – 20 minutes or until cooked.
  2. Meanwhile, sautee the onion in the oil until transparent.
  3. Add the corn, peas, potato and water and simmer for 20 minutes or until soft.
  4. Add the parsley and cooked fish and mash or purée to desired consistency.

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