Super smoothies
A smoothie will often tempt even a non-breakfast eater. This has plenty of vitamins, calcium and protein and is hearty enough to keep a child going until break time.


  • 2 bananas
  • 2 kiwi fruits
  • A handful of strawberries
  • 2 cups low fat plain yoghurt
  • 2 cup low fat milk
  • 2 tbsp roasted, chopped hazelnuts or other nuts or seeds of your choice


  1. Whiz up all the ingredients except the nuts.
  2. Pour into four glasses and top with the nuts.

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