A smoothie will often tempt even a non-breakfast eater. This has plenty of vitamins, calcium and protein and is hearty enough to keep a child going until break time.
- 2 bananas
- 2 kiwi fruits
- A handful of strawberries
- 2 cups low fat plain yoghurt
- 2 cup low fat milk
- 2 tbsp roasted, chopped hazelnuts or other nuts or seeds of your choice
- Whiz up all the ingredients except the nuts.
- Pour into four glasses and top with the nuts.