How many hours should a child sleep?
Find out how many hours of sleep your child needs and get some helpful tips.
Sleepy child driving you mad? Find out how many hours of sleep your child really needs and get some helpful tips.
Tip: Always place your baby on its back when sleeping.
Tip: Make sure your baby’s head remains uncovered when sleeping and avoid overheating.
Tip: Maintain consistent bedtimes on weekdays and weekends.
Tip: Avoid drinks that contain caffeine, including tea or sugary drinks before bedtime.
Tip: Make sure that your child doesn't eat anything at least 2 hours before they go to sleep.
Tip: Don't let your children watch TV just before bedtime, especially violent programs.
Tip: Don't allow your children to play video games in the evening.