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Sleepy child driving you mad? Find out how many hours of sleep your child really needs and get some helpful tips.
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Tip: Always place your baby on its back when sleeping.
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Tip: Make sure your baby’s head remains uncovered when sleeping and avoid overheating.
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Tip: Maintain consistent bedtimes on weekdays and weekends.
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Tip: Avoid drinks that contain caffeine, including tea or sugary drinks before bedtime.
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Tip: Make sure that your child doesn't eat anything at least 2 hours before they go to sleep.
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Tip: Don't let your children watch TV just before bedtime, especially violent programs.
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Tip: Don't allow your children to play video games in the evening.
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