Pregnancy health

 

Pregnancy health

The role of group therapy in helping women cope with postnatal depression

A new study revealed that women with postnatal depression, particularly in underresourced communities, can actually benefit more from group therapy than treatment using standard depression drugs.

Pregnancy health

Here’s how having a doula by your side can ease your pregnancy

Enlisting the help of a doula can help assuage your fears and manage your anxiety during pregnancy.

Pregnancy health

Like your almond milk? Here’s why it's not ideal during pregnancy

Most milk substitutes are low in iodine. Iodine deficiency in pregnant women, however, has been linked to lower IQ and reading scores in their children.

Pregnancy health

INFOGRAPHIC: The ultimate guide to sleep during pregnancy

Having trouble sleeping while pregnant? Check out this infographic for a few trips and tricks.

Pregnancy health

Does pregnancy lead to gallstones?

While it may be very rare, developing gallstones post-pregnancy is a real risk.

Pregnancy health

Enjoying safe sex when you are pregnant

Too many myths have been believed about having sex when pregnant.

Pregnancy health

MS patients should not be discouraged to have children

Dr Tatiana Gorokhova explains that with adequate medical care, women with MS can have normal pregnancies.

Pregnancy health

Your 7 DAY pregnancy meal plan

Eating healthily during pregnancy isn't just essential, but it's not as hard as you think either. 

Pregnancy health

World Foetal Alcohol Spectrum Disorders Day: Raising Awareness

South Africa is home to the highest prevalence of Foetal Alcohol Spectrum Disorders worldwide. To mark World Foetal Alcohol Spectrum Disorders Day, The Saartjie Baartman Centre for Women and Children proposes that the cycle of violence in intimate relationships is the underlying cause.

Pregnancy health

How hunger affects the mental health of pregnant mothers

Food insecurity can negatively impact the mental health of pregnant mothers and consequently the development of their babies.

Pregnancy health

Serena Williams: 'Pregnancy won't stop me exercising'

Serena Williams will be exercising for “as long as possible” during her pregnancy.

Pregnancy health

How Yoga Helped This Woman Cope With Her Pregnancy

“I did a yoga class the day before I gave birth.” Adelline Malema shares her yoga journey before, during and after her pregnancy.

Pregnancy health

Why you shouldn’t be afraid of exercising when pregnant

“Knowing I was strong helped me beat the fear of birth.” Tash King shares her pregnancy workout plan with us.

Pregnancy health

'I had an ectopic pregnancy – and my baby had to be aborted'

Our baby was growing inside my Fallopian tube, and although there was still a heartbeat, they had to terminate it immediately.

Pregnancy health

WATCH: 6 best exercises for runners during pregnancy

Regardless of your mileage while running for two, these moves will keep you strong before and after delivery.

Pregnancy health

8 Tips for running during and after pregnancy

What to expect when you’re expecting and what to be aware of post-birth — and how to deal with it all.

Pregnancy health

Affordable maternity care for moms without medical aid

A new initiative looks at making giving birth at private hospitals more affordable for moms without the finances to do so.

Pregnancy health

Can pregnancy symptoms really predict the sex of your baby?

A psychologist uses science to bust commonly held pregnancy myths.

Pregnancy health

My pregnant bladder

With my bladder under pressure, I lost all sense of skaam. It even had me peeing among the pastries!

Pregnancy health

Could I be pregnant?

Hot flushes, funny smells – unusual bodily reactions could be very early signs of pregnancy.

Pregnancy health

Five myths about pregnancy bumps

Strange beliefs surround the size and shape of a pregnant belly.

Pregnancy health

Tackling scars and stretch marks

Stretch marks are a big concern for pregnant moms, here's how you can prevent them.

Pregnancy health

Pregnancy Education Week - 13 to 21 February 2016

The Childbirth Educators Professional Forum and Bio-Oil are joining hands this February to empower expectant parents through information and highlight the value and benefits of antenatal classes.
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