3 pregnancy workouts
Here's how to start your pregnancy fitness journey.
Source
Finding the time or energy to workout when you're pregnant is hard. Especially when you want nothing more than to lie down because your back is aching and you're tired. Exercising can help with sore muscles, and help prepare your body for labour. If it feels like you're taking strain, consult your doctor about the best exercises for you.

Here are 3 workout videos to help you start your pregnancy fitness journey:


Heidi Klum Prenatal Workout



See more: Pregnant celeb fitness tips

Yoga Strength Workout




See more: Exercising for two

Prenatal Yoga Stretch Series




How do you stay fit while pregnant?

Read Parent24’s Comments Policy

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
1 comment
Comments have been closed for this article.
 

week-by-week

Want to know what your baby looks like and what you can expect at this stage?

 

Mysmartkid

Sponsored

Let your child have social interactions

Whether your child goes to school or not, it is important to arrange occasional play dates as social interactions with peers become especially important at this age. Read more:

See more >
 
 

Directories

Everything from parties to pre-schools in your area.