Second trimester meal plan
Download and print this handy meal plan suited for the second trimester of your pregnancy. 
Source

This trimester is often known as the honeymoon trimester – your morning sickness has (hopefully) gone and you are not feeling too uncomfortable in size yet. During this trimester, it is particularly important that you get sufficient protein and calcium to support your baby’s growth. Focus on meat, chicken, fish, beans and other legumes, eggs and dairy. You can now eat approximately an additional 1700 kilojoules per day to accommodate your baby’s growth.

Click here to download your second trimester meal plan: Part 1

Click here to download your second trimester meal plan: Part 2

Note:

These eating plans serve as a guide as to what you should be eating during your pregnancy. Consult a dietitian if you have specific medical conditions, or if you are carrying multiples. 

T= Tablespoon

t- Teaspoon

Read Parent24’s Comments Policy

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 

week-by-week

Want to know what your baby looks like and what you can expect at this stage?

 

Mysmartkid

Sponsored

Nurture your child's creativity

Inspiring and nurturing your child’s creativity is actually quite simple and can be a lot of fun for both of you. Here are some top tips:

See more >
 
 

Directories

Everything from parties to pre-schools in your area.