If you eat more fruit during pregnancy, your baby could have a higher IQ.
A new study indicates that babies whose
moms consumed more fruit during pregnancy, showed more advanced cognitive
ScienceDaily.com reports that moms who ate 6 or 7 servings of fruit a day (also including fruit
juice), had babies who scored 6 or 7 points higher on the IQ scale.
significant, if you consider that two-thirds of the population has IQs between
85 and 115, with an average of 100. An
extra 6 or 7 points can really set your child apart.
Piush Mandhane, senior author of the paper at
the University of Alberta, published in the EbioMedicine journal, points out, “We know that the longer a child is in the womb, the
further they develop – and having one more serving of fruit per day in a
mother's diet provides her baby with the same benefit as being born a whole
The findings are based partly on a study of
688 children, but also on research into the fruit fly.
Fruit flies are known
for their memory and ability to learn. And flies that were fed prenatal fruit
juice in experiments by Buldoc, had a significantly better memory ability, he
Why do we care? Well, strangely, we share
85% of genes involved with our brain function with flies.
And the same genes
involved in helping a fruit fly to remember, are the ones studied in
intellectual disability and autism, says professor Francois Bolduc, also at the
University of Alberta Faculty of Medicine & Dentistry.
What Mandhane would like to find out next,
is whether this early start in life persists in children as they grow older.
And whether fruit also helps children’s development in other areas, such as
planning and organising.
don’t go bananas
Before you gorge on fruit, beware of the
risks of too much fructose (the sugar found in fruit).
Since we now know fructose can alter our
genes in the brain, too much can naturally have negative effects.
also reports on another recent study by UCLA has found that high levels of fructose have been linked to Alzheimer’s disease
and ADHD (which seems to be reversible when taking the omega-3 fatty acid
called DHA, but rather be cautious).
Of course, high sugar intake during
pregnancy is also directly linked to an increased risk of gestational diabetes,
which can be serious.
Specifically look out for fruit juices, which contain higher-than-normal
levels of fructose and none or little of the fibre necessary to absorb these
excess sugars in the digestive tract.
High levels of fructose are also found in
cold drinks sweetened with corn syrup so watch out for these on food labels.
So how much should we eat? A normal daily
intake of 5 fruit and/or vegetables a day would give both you and your baby an
you eat enough fruit? Send your comments to firstname.lastname@example.org.