3 pregnancy workouts
Here's how to start your pregnancy fitness journey.
Finding the time or energy to workout when you're pregnant is hard. Especially when you want nothing more than to lie down because your back is aching and you're tired. Exercising can help with sore muscles, and help prepare your body for labour. If it feels like you're taking strain, consult your doctor about the best exercises for you.
Here are 3 workout videos to help you start your pregnancy fitness journey:
Heidi Klum Prenatal Workout
See more: Pregnant celeb fitness tips
Yoga Strength Workout
See more: Exercising for two
Prenatal Yoga Stretch Series
How do you stay fit while pregnant?