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3 pregnancy workouts

Here's how to start your pregnancy fitness journey.
Finding the time or energy to workout when you're pregnant is hard. Especially when you want nothing more than to lie down because your back is aching and you're tired. Exercising can help with sore muscles, and help prepare your body for labour. If it feels like you're taking strain, consult your doctor about the best exercises for you.

Here are 3 workout videos to help you start your pregnancy fitness journey:

Heidi Klum Prenatal Workout

See more: Pregnant celeb fitness tips

Yoga Strength Workout

See more: Exercising for two

Prenatal Yoga Stretch Series

How do you stay fit while pregnant?
Read more on: moms health  |  yoga  |  exercise  |  pregnancy


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Pregnancy week-by-week

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