Zenzero Body Intelligence
An easy and fun way for pregnant women to keep in shape.
12 months: R66/class
6 months: 71/class
3 months: R77/class
1 month: R82/class
Single classes not under contract are charged at R90/class.
Where can I find them:
The studio is located in downtown Cape Town above Birds Boutique Café,
at 127 Bree Street between Long Street and Heritage Square.
What we thought:
I attended a Body Intelligence class with the founder of Zenzero, Meret Storck Matchett and I have never felt so relaxed or stretched afterwards. Going there I didn't know what to expect but it's not a hectic workout at all and we barely worked up a sweat. What it did consist of was a series of stretches combined with low and high load strength training.
The classes are small and they are perfect for pregnant women. Instructors are able to give individual instruction or modifications to the exercises because of this. The benefits of this gentle form of exercise for pregnant women include stronger abdominal muscles to support the body during pregnancy, to aid during childbirth and to recover from childbirth.
They also have classes for teens that are bit more fun than the regular classes and can really help them with their posture after hours of sitting in front the PC.For more details
: contact Meret on 083 462 8626 or visit their website