Tips on what you look out for when buying baby food
Food labels can give you a lot of information about what is good for your family.

Author of Healthy Food for a Healthy Baby, Monique Le Roux Forslund tells Parent24 editor Sophia Swanepoel about what to look for on food labels when we do buy food for our families. She tells us what to avoid and how companies hide sugar in their food labels.

Take a look at the video and find out how you can choose healthier food options for your family.


Watch: Recipes from Healthy Food for a Healthy Baby

Watch: Recipes to help you wean your breastfed baby

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