A week of healthy kids' food
Looking for a healthy alternative for your little one? Chef Caro has some suggestions.
Making food for the halflings is always a bit of a test that pushes the boredom button. The old favourites are, well, old and there are days when  making another macaroni cheese might just push you over the edge.

There’s also the teeny healthy issue and whilst trying to find things that they don’t turn their noses up at, they also need to deviate from the ever present cheese, peanut butter and yoghurt.

We’ve put together a week of healthy and fun food.

Peanut Butter Porridge
Chicken and spinach wraps
Lentil burgers

Banana, honey and apple smoothie
Gourmet boerewors rolls
Nutty beef stir-fry

Rainbow fruit sticks
Burger-ciabatta lunch box
Delicious baked fish


Baked oats porridge
Chicken Wraps
Honeyed chicken with sweet potato mash and gravy


Cup egg and some fresh fruit
Vegetarian club sandwich
Roasted butternut and rosemary lasagne


Muesli crumpets with fruit
Glazed chicken drumsticks with sweet potato
Spaghetti bolognaise


Cinnamon wheat pancakes with hot berries
Beef and chickpea pockets
Potato and sausage frittata


Oats and seed biscuits
Health rusks
Bran muffins
Energy Bars
Apple and spice cupcakes
Blueberry muffins
Banana bread

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