Mini meatloaf

What you need:

• 250g mince 
• ½ onion, grated 
• 2 tsps oat bran 
• 1 egg, lightly beaten 
• 1 tbsp parsley, chopped 
• ¼ tsp ground cloves 
• 2 tbsp tomato sauce 
• salt and pepper to taste 

What to do:

1. Preheat oven to 180ºC.
2. Mix together the mince, onion, oat bran, egg, parsley, ground cloves, salt and pepper.
3. Spoon heaped teaspoonfuls of this mixture into the cups of a 12-cup mini muffin tin. Brush the top of each mini loaf with a little tomato sauce. 
4. Bake for 30 minutes. Remove from oven, allow to cool and pack a couple into your child's lunch box. You can freeze the rest to be used at another time.