5 tips to reduce children’s test anxiety
Parents can assure children that anxiety is a natural feeling, and they can learn to manage it.
Parents, and teachers, can intervene to reduce test anxiety for young children in the following ways... (iStock)
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Anxiety can seriously affect, not only our children's ability to learn, but also their physical and emotional wellbeing. Here's how to help them manage that anxiety and combat any and all learning difficulties.


The term “test anxiety” typically conjures up images of a high school or university student obsessing over an upcoming exam.

Certainly, older students have been the focus of more than a half a century of research examining test and assessment anxiety and its impact on grades. Researchers know that such test anxiety generally has a negative impact on academic achievement.

Yet we also know schools and parents are recognising anxiety in younger children. Researchers have probed how, in particular, a rise in test anxiety in schools corresponds to an increase in the use of standardised testing increasingly mandated for accountability and evaluation purposes.

Coupled with growing awareness of responding to mental health challenges in schools, educators and policy-makers need to understand how to confront and minimise the effects of testing on students’ anxiety.

In the big picture, current assessment methods must adapt to reflect contemporary knowledge of both children’s diverse cultural contexts and a more nuanced understanding of developmental competencies.


Read more: Culturally responsive teaching in a globalised world


In the day-to-day, parents and teachers can empower themselves to be better prepared to support student wellbeing by re-thinking their own approaches to tests, and what adults are modelling.


Also read: Tapping: a great way to help kids deal with anxiety


What does test anxiety look like?

Test anxiety is generally regarded as a “nervous feeling” that is excessive and interferes with student performance. Symptoms of test anxiety may fall into four broad physical, emotional, behavioural and cognitive categories.

Children could exhibit physical symptoms such as headaches, nausea, sweating and shortness of breath or feelings of fear, depression and helplessness. Behaviours might include fidgeting, pacing and avoidance. Cognitive disruptions could look like “going blank,” racing thoughts and negative self-talk.

Although not all students experience each of these problems, the impact of one or more of these symptoms can be debilitating. Left unacknowledged or unaddressed, in time such symptoms may lead to personal negative outcomes or harm, and difficulties at school.

The trouble with testing policy

Our research in Canada and abroad has consistently found that when policy makers seek school reform, there is an ensuing emphasis on testing for accountability.

In these contexts, teachers and school administrators will focus classroom and school instruction on select areas and ultimately undermine a more holistic approach to children’s education. Standardised testing for accountability is also associated with heightened educator and student stress.

A narrow sense of “achievement” — such as is measured via standardised tests in select subject areas — is inadequate to capture key knowledge, skills and dispositions children need to be successful in contemporary schooling and life.

For these reasons, policy makers would be wise to consider multi-dimensional approaches to holding schools accountable. For example, educational reforms are more likely to be successful when they use collective processes that incorporate perspectives of educators and communities.


Also read: WATCH: How one school’s colourful sensory hallway helps kids to be calm and centered in class


What parents and teachers can do

In the context of these systemic and long-term issues, parents and teachers can intervene to reduce test anxiety for young children in the following ways:

1. Offer positive messaging

One of the simplest and most effective ways parents can combat test anxiety is through positive messaging.

For example, research demonstrates positive benefits when parents encourage positive self-talk, offer relaxation techniques and reassure children that anxiety is a natural feeling. Parents should know that psychological research suggests a certain amount of heightened arousal is necessary to perform well, a state of balance-in-tension.

2. Keep communication open

Parents also need to maintain open lines of communication with their child’s teachers — particularly since students do not necessarily exhibit test anxiety in all subjects.

3. Lower the stakes

Too often parent expectations increase the perceived “stakes” of the tests for students, assigning additional consequences or judging a child’s merit and ability on the outcome of a single test.

Instead, it is important for parents to understand and also convey to their child that tests are one indicator of their performance in a subject. No test is a perfect reflection of what a student knows or is able to do.

Seeing tests as one piece of information about how a child is progressing, and seeking out additional information as needed, will help parents gain perspective.


Also read: Is your child anxious about school?


4. Take care of yourself

Ironically, one key issue both parents and teachers need to consider when attempting to assist students with test anxiety is to first take care of themselves.

Just as parents must be aware of what messages they send, teachers also need to attend to their own wellbeing and avoid inadvertently transmitting their own anxieties to students.

For example, the relationship between teachers’ math anxiety and student math anxiety is well established, prompting some researchers to explore ways of breaking a mathematics anxiety cycle.

Similarly, teacher worry about large-scale test results, such as provincial or state-wide assessments, can transfer to students.

Thankfully, a positive development to emerge from some of these troubling findings is that there is a growing recognition of the relationship between teacher and student wellbeing.

5. Emphasise test skills, not drilling

Teachers can also help students combat test concerns by offering test-preparation skill development and reviews before important assessments.

The latter should not be confused with “teaching to the test,” which both narrows curriculum and may relentlessly drill test content.

Rather, practising strategies such as re-reading difficult questions, writing brief outlines beside short answer questions and managing time during tests will be helpful.

Preparing students to write tests effectively also includes teaching students about test structures — question formats, the rationale of scoring schemes and common pitfalls with different question types.

Collectively, these skills can be applied to any curriculum or test. Students who have been prepared in both content and skills tend to have lower levels of test anxiety and are more capable of managing their time and responses.

Not surprisingly, these types of strategies are more effective when they are supported by parents and caregivers.

Optimally, parents, teachers and policy makers can work in their various roles to support children’s success while learning about possibilities for more complex and intelligent forms of accountability.

Overall, we need to re-think what matters in schools and what’s worth measuring.The Conversation

Louis Volante, Professor of Education, Brock University and Christopher DeLuca, Associate Professor in Classroom Assessment and Acting Associate Dean, Graduate Studies & Research, Faculty of Education, Queen's University, OntarioThis article is republished from The Conversation under a Creative Commons license. Read the original article.

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