Pregnancy health

 

Pregnancy health

This is how Lesley-Ann Brandt got in shape so soon after having a baby

Lesley-Ann Brandt went from giving birth to rocking a crop top on our April cover of Women's Health South Africa in just six months. Here are her 5 tips to losing weight the healthy way.

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Effective cough relief for the whole family

ADVERTORIAL: Winter is on its way, and soon your house may be filled with sniffles, fever and the flu. Expigen alleviates wet cough symptoms safely, for everyone.

Pregnancy health

Is it safe to fast while I'm pregnant?

Ramadan starts on 16 May at sun set. If you're pregnant you might be wondering whether or not you can fast during the holy month. Here's everything you need to know.

Pregnancy health

Five celebrities who have had difficult pregnancies

The following celebrities have also gone through quite a lot before, during and even after their pregnancies.

Pregnancy health

How compassion can help pregnant moms triumph over toxic childhood trauma

New research shows that when mothers who have experienced childhood trauma feel supported by the people around them – such as therapists, physicians, friends and neighbours – their risk of pregnancy complications reduces substantially.

Pregnancy health

Your 7-day pregnancy meal plan

Eating well during your pregnancy is essential, and it's not as hard as you think. Follow our 7-day meal plan for a healthy pregnancy and happy baby.

Pregnancy health

Too. Tired. To. Move? Beat the pregnancy fatigue

The fatigue of pregnancy serves to remind you exactly what a miracle your body is performing, so it’s essential to listen to your body. Here’s what you can do to get through it, writes Tina Otte.

Pregnancy health

Understanding birth defects

Most babies are born perfectly healthy, but for a small percentage, things go wrong. Many congenital disorders, or defects that happen in the womb, have no known cause. Here’s what you need to know about the five most common ones

Pregnancy health

Coping with constipation during pregnancy

Constipation during pregnancy can make you feel sluggish and uncomfortable. Why does it happen and what can you do about it?

Pregnancy health

Weight gain during pregnancy: how much is too much?

Excessive weight gain during pregnancy increases health risks for both mother and child

Pregnancy health

"I'm pregnant! How much should I eat?" and other questions

Two experts provide moms-to-be with top tips on how to ensure they maintain optimal health throughout their pregnancy.

Pregnancy health

Start your pregnancy right: A guide to the first 3 months

Many women don't know they're pregnant until well into the first trimester. But so much is happening to your body and to your growing baby in these first twelve weeks.

Pregnancy health

Sick and tired? Power through the first trimester

Ladies, cancel your manicures, because this just got real. Pregnancy is not for sissies, but you've just got to power through.

Pregnancy health

Tokophobia: what it’s like to have a phobia of pregnancy and childbirth

Pregnancy is perceived as a time of glowing and joy and getting to bond with your child but some women have an intense fear of pregnancy and childbirth. This may stop them from having children or cause antenatal depression.

Pregnancy health

A pregnant girl's guide to travel

Whether you’re going on holiday via air, land or sea, travelling while pregnant comes with a lot of extra planning. Don’t leave home without reading this.

Pregnancy health

Why we don't stand up for pregnant women

Here's why some people don't stand up for pregnant women.

Pregnancy health

Dear moms-to-be, you need to stress less!

It’s bad for you – but how bad is it for your baby?

Pregnancy health

WATCH: 6 best exercises for runners during pregnancy

Regardless of your mileage while running for two, these moves will keep you strong before and after delivery.

Pregnancy health

Bed rest: what the doctor means

When putting your feet up is a must.

Pregnancy health

Exercise to ease those pregnancy aches and pains

Pregnancy causes huge changes to your body, and you're going to feel certain strains. Here are some exercises to help beat those pregnancy aches and pains.

Pregnancy health

Pregnancy exercise: Work those legs

Easy exercises for strong, toned limbs in every pregnant woman. 

Pregnancy health

Preventing and reducing pregnancy stretch marks

Stretch marks are extremely common with up to 90% of women developing them during pregnancy. They can make a new mom feel very self-conscious. Here are some ways to help prevent stretch marks and improve their appearance.

Pregnancy health

Pregnancy and folic acid: a prevention success story

While the exact cause of spina bifida and other neural-tube defects isn’t known, what’s certain is that proper supplementation of the B vitamin folic acid, both before conception and during the first trimester of pregnancy, goes a long way to preventing these devastating birth defects.

Pregnancy health

Pregnant at work? Read here

By now, even taking the stairs at work will leave you breathless. Here are some tips to keep you comfortable and alert while you're still working.
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