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Gentle stretching and yoga is excellent for the pregnant body.
Yoga is great, gentle toner and strengthener for our growing bodies, and a fantastic relaxer for the mind. We've written lots about the benefit of yoga for the pregnant mom, so if Jane Wake's video piqued your interested, explore it a bit more:
- How yoga helped this woman cope with her pregnancy
- A novice yoga mom shares some tips
- Pregnancy, exercise, yoga and pilates: links to lots of helpful articles
- A beautiful time-lapse video of an earth-mama doing some pretty darn amazing yoga moves (I wouldn't try this at home)!
- And for a last giggle... 5 reasons why this mom trying yoga is all of us!
- Also... yoga with lemurs, dogs, cats and piglets below. Enjoy!
