Self-esteem is the collection of beliefs that we have about ourselves. A child who has a healthy self-esteem feels good about himself. He tends to be comfortable in social settings, optimistic, and is willing to rise to challenges. Patterns of self-esteem start very early in life, and parents play an important role in its development. Here are some ways you can help:
Show love
Every child needs to feel that his parents think he's just great
Give praise
Be honest and not over-the-top. Praise your child's effort as well as achievements
Provide positive experiences
Give your child the opportunity to do well and feel good about himself. Activities that encourage cooperation rather than competition are excellent for self-esteem
Be a role model
Don't talk about how silly or overweight you are. Nurture your own self-esteem
Watch what you say
Children are very sensitive to their parents' comments. Avoid extreme conflict in the home. Children who are exposed to a lot of fighting and arguing don't feel safe, and tend to have lower self-esteem.