These 5-minute workouts can get you fit and strong!

26 Mar

Joel Snape

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“Posture is really about back strength,” says British physiotherapist and Pilates instructor Helen O’Leary. (PHOTO: Gallo Images/Getty Images)

One of the toughest aspects of exercise is finding the time to do it. Even carving out just 30 minutes a couple of times a week can feel impossible.

But everyone has five minutes: it’s only about a third as long as people spend looking for something to watch on Netflix.

You don’t have to spend hours in the gym – these super-quick workouts can improve your fitness, strength and posture.

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